Hi, I'm Lynsay

I’m a graduate student in Clinical Mental Health Counseling, a career coach, and a registered yoga teacher—and at the heart of my work is a belief that clarity, healing, and meaningful change begin when we slow down and listen.

For more than 15 years, I worked as a strategic marketing leader in fast-paced, high-growth environments with startups, agencies, and Fortune 500 companies. From the outside, it looked like success. Inside, I felt a quiet pull toward something more meaningful and sustainable. That inner nudge—the sense that there had to be another way—became an invitation to reconnect with myself and what truly mattered.

In 2016, I completed my yoga teacher training, opening the door to deeper presence, nervous system awareness, and a more embodied way of living. In 2021, I began working as a career coach, supporting individuals who were ready to slow down, listen inward, and make aligned changes in their work and lives. Today, as a graduate student in clinical mental health counseling, I continue to deepen my ability to support others with care, curiosity, and compassion.

I bring all of these experiences together—strategy softened by empathy, insight grounded in the body, and goals guided by inner knowing—into my work with individuals. My intention is to create a safe, supportive space where you can breathe, reflect, and gently move toward what feels most true for you.

This coaching is a fit for you if…

  • you are a high performer, perfectionist or workaholic and have a hard time turning it off
  • you set high standards for yourself, push yourself hard and have a hard time relaxing
  • the thought of disappointing others makes you cringe
  • you have a harsh inner critic always telling you “should” be doing more or doing better
  • you often feel overwhelmed or unfocused
  • you are constantly busy, but don’t always feel like you’re making progress
  • an unfinished to-do list weighs on you
  • you care about your work and want to bring your full self to it
  • you’re having a hard time seeing where you want to go with your life or work in the future
  • you’re having a hard time navigating conversations in your life/at work

What clients say they experience after coaching…

  • feel more grounded and centered
  • feel more confident in their strengths and how to advocate for themselves
  • navigate change and uncertainty more easily
  • ability to disconnect from work, to-do lists and others’ expectations
  • easier to move through conflict with others
  • communicate better
  • see many more possibilities for a rich and fulfilling life
  • have more clarity on what is energizing and how to minimize what is draining
  • have easy-to-use, practical tools to navigate stress and change more easily in the future

Coaching Process

Discovery Call

A discovery call gives us a chance to get to know each other, talk through your goals, and see if this coaching is the right fit to help you reach those goals. 

Getting Started

We offer 1 hour video/phone call sessions at the frequency you choose (weekly, bi-weekly, monthly).

Action Plan

Together we will use our sessions to create practical next steps to achieving your goals and bringing movement and fulfillment into your work + life.

Testimonials

WendySales + Marketing Manager

I now feel empowered and unapologetic about how I spend my time and energy.

There’s a BIG difference between where I’m at now vs where I was when I started working with Lynsay. I came feeling hopeless, with a very clouded sense of self, damaged self esteem – my value wrapped up in my work, and a lot of guilt that I couldn’t please others. I now feel empowered, in control of what I need/want, and unapologetic about how I live my life and spend my time and energy.

Lynsay always kept the work enjoyable, but transformational and purposeful at the same time. Our meetings were the highlight of my week!

She has a beautiful way of holding space and alchemizing words to share exactly the gold nugget that I either needed to acknowledge or learn in that moment. Those individual gold nuggets created so much transformation for me on their own, and also when connected with each other. All of our sessions built upon the previous, and I’m left feeling completely upgraded.

TracyCommunications Manager + Wellness Entrepreneur

Lynsay’s intuitive wisdom and training shines in her intentional way of transformation. And transform my life she did.

Lynsay met me in my muck. I was struggling — career-wise, relationally with others, and simply in my life in general.

I went into coaching a little unsure of specifically what Lynsay and I would do together.

EVERY SINGLE session, Lynsay met me where I was at — with wisdom, tools, and practical applications that are now part of my daily life. She helped me dig out of the muck and use where I was to grow.

She reminded me of who I was always intended to be — myself. And from that place of grounding, how I can serve others — which I’m deeply passionate about.

KariGlobal Marketing Manager

I have never experienced such ease and speed in shifting my career and my life

Lynsay gave me the career guidance to take the first step that I couldn’t take on my own.

There aren’t enough nice things to be said about Lynsay. She is a cup of hot tea in the morning, a breath of fresh air when you’ve been underwater, and a warm familiar smile in a crowd of strangers. When you’re with her you feel comforted and understood, even if you’ve only just met her. I had completely lost my sense of identity and direction, both at work and at home. I felt I was failing at my job, and then coming home and failing my family. I knew I needed change but did not know how to take the first step. I reached out to the one person I felt could understand.

We spent our initial time together with her simply listening to me, learning deeply about my needs and aspirations, and giving me tools to help me navigate the stress. We then created a plan together that was easy to follow and didn’t feel overwhelming. She recognized what was realistic for me, and the rest just magically happened. I have never experienced such ease and speed in shifting my career and my life. Each step propelled me into the other and in a flash of an eye, I was finding myself again.

Fast forward to today, I have regained balance in my life, landed an amazing job at a company where I am validated for what I bring to work, and am present in more meaningful ways than ever before at home with my family.

WookSenior People + Culture Leader

Lynsay has the ability to meet you where you are and to deliver the results you need, above and beyond the results you want

I wanted a change. I knew I needed it to unlock a growth pathway. But between the chaos of work and life, it was so difficult to set aside some mental bandwidth to prepare for, begin, and navigate through the career exploration and search process.

From our first conversation, Lynsay provided reassurance that the search process would be a manageable task. She broke down the process to decrease the cognitive load and guided me through each step so that I didn’t feel any additional pressure. Thanks to Lynsay, I was able to reframe my perspective on both the search process as well as my own self-reflection, giving me the confidence to take the next step of my growth journey.

Lynsay has the ability to meet you where you are, to connect with you as a human rather than a client, to encourage you in your growth while also keeping you accountable to the important self-reflection work, and to deliver the results you need, above and beyond the results you want.

I would highly recommend Lynsay as a thought partner, a guide, and as a support network to those who are looking for meaningful change.

BOOK A DISCOVERY CALL